Build the foundations

This package is designed to get you started. Help set you on the right path to better understanding nutrition and how to create a plan that is individualised to you.

The package includes:

  • Initial Dietary Analysis (3-4 day food diary, goal setting and nutrition theory)
  • Dietary interpretation and tailored nutrition advice
  • Goal orientated meal planner

In the foundations package all contact will be by email, phone or skype.

For any plan to really work you need to dedicate between 8-12 weeks depending upon your starting point and goal. Further consultancy can be added on at £10 per month.

Performance

This package is specifically designed for sports performance. Laying the foundations but with continued support to help you achieve your sporting aspirations. This packaging includes a greater 1:2:1 time and supplement education, to fully support your nutrition programme.

The package includes:

  • Initial Dietary Analysis (3-4 day food diary, goal setting and nutrition theory)
  • Dietary interpretation and tailored nutrition advice
  • 30 day goal orientated meal plan
  • Supplementation planner to support training
  • Periodised meal planner to support training
  • Self monitoring resource and tools

In the Performance package contact will be by email, phone or skype and face-to-face where possible.

Like with training, your nutrition plan should be tailored depending on the desired attribute, for example, during a strength phase your nutrition will alter versus that of a maintenance phase. We would also need to work alongside any coaches or strength & conditioners that you may have to embed the plan and ensure a consist message.

£29.99

then £15 per month

Start Today for £29.99

Lifestyle

This package is specifically designed for individuals who are looking for a lifestyle change. The package length can be tailored to suit a specific diet or a particular time frame. Perhaps you have a wedding to slim down for or maybe a holiday to look good on. Maybe you’ve decided that it’s time for a change in lifestyle and being fitter and healthy is your goal.

The package includes:

  • Initial Dietary Analysis (3-4 day food diary, goal setting and nutrition theory)
  • Dietary interpretation and tailored nutrition advice
  • Goal orientated meal planner based on your time frame

In the Lifestyle package all contact will be by email, phone or skype.

Depending on the goal and timeframe we will discuss the best options for you to succeed. The more time we have the more likely we can implement changes for life.

£26.99

then £10 per month

Start Today for £26.99